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Shortcut to Size

Duration: 12 Weeks
Workouts/Week: 4
Level: beginner
Workout Length: 45 Min.

shortcut to size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size and see for yourself!

Shortcut to Shred

Duration: 6 Weeks
Workouts/Week: 6
Level: intermediate
Workout Length: 45 Min.

Shortcut to Shred

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Livefit

Duration: 12 Weeks
Workouts/Week: 5
Level: intermediate
Workout Length: 45 Min.

Livefit

As a fitness professional and Bodybuilding.com spokesmodel, I’m often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

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Weight Loss Workout Plans (13 plans)

shortcut to shred

Shortcut to Shred

Duration: 6 Weeks
Workouts/Week: 6
Level: Beginner
Length: 45 Min.

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He’s helped millions transform their lives, and now it’s your turn!

livefit

Livefit

Duration: 12 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 45 Min.

This iconic program has shown millions of men and women the transformative power of lifting weights and eating right. It’s hard work, but the rewards are life-changing!

Alpha M's Tailored

Alpha M’s Tailored

Duration: 6 Weeks Workouts/Week: 4 Level: Intermediate Workout Length: 45 Min.

This program is designed to provide the perfect balance between style and substance for the man who has the drive to be the better man but hasn’t had the instructional help yet. Let it change your life!

Lean Body

Lean Body

Duration: 12 Weeks Workouts/Week: 7 Level: Beginner Workout Length: 45 Min.

This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada!

Transformed

Transformed

Duration: 12 Weeks Workouts/Week: 6 Level: Beginner Workout Length: 45 Min.

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

FYR: Hannah Eden's 30-Day Fitness Plan

FYR: Hannah Eden’s 30-Day Fitness Plan

Duration: 5 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 30 Min.

Over the next 30 days, you’ll challenge every limit and build unbelievable, life-changing fitness and athleticism. Everything you need to know to get started is right here!

#FreakMode

#FreakMode

Duration: 12 Weeks Workouts/Week: 6 Level: Intermediate Workout Length: 45 Min.

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!

RSP Chiseled

RSP Chiseled

Duration: 8 Weeks Workouts/Week: 7 Level: Intermediate Workout Length: 45 Min.

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

30 Days Out

30 Days Out

Duration: 5 Weeks Workouts/Week: 6 Level: Advanced Workout Length: 45 Min.

30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded.

Kris Gethin 8-Week Trainer

Kris Gethin 8-Week Trainer

Duration: 8 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 45 Min.

If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!

Bizzy Diet

Bizzy Diet

Duration: 3 Weeks Workouts/Week: 4 Level: Intermediate Workout Length: 45 Min.

Give us three weeks: We’ll change your body, your habits, and your life. Lose fat, build strength, get busy.

MFT28

MFT28

Duration: 4 Weeks Workouts/Week: 6 Level: Advanced Workout Length: 45 Min.

MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

Post-Pregnancy

Post-Pregnancy

Duration: 12 Weeks Workouts/Week: 6 Level: Beginner Workout Length: 45 Min.

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

Muscle Building Workout Plans (24 plans)

shortcut to shred

Shortcut to Size

Duration: 12 Weeks Workouts/Week: 4 Level: Beginner Workout Length: 45 Min.

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He’s helped millions transform their lives, and now it’s your turn!

Kris Gethin Muscle Building

Kris Gethin Muscle Building

Duration: 12 Weeks Workouts/Week: 5 Level: Advanced Workout Length: 45 Min.

Kris Gethin is back. He’s on a mission to build maximum muscle in 12 weeks, and he’s here to show you the way. Get ready to eat, train, and grow with Gethin.

Kris Gethin Hardcore Trainer

Duration: 13 Weeks Workouts/Week: 4-5 Level: Advanced Workout Length: 45 Min.

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin’s Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.

Modern Physique

Modern Physique

Duration: 8 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 45 Min.

Steve Cook’s Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the full details here!

Living Large

Living Large

Duration: 8 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 45 Min.

This is your chance to lift, eat, and live like a legend. It’s a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Project Mass

Project Mass

Duration: 16 Weeks Workouts/Week: 7 Level: Advanced Workout Length: 45 Min.

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

FST-7

FST-7

Duration: 8 Weeks Workouts/Week: 5 Level: Advanced Workout Length: 45 Min.

In the world of elite bodybuilding, Hany Rambod needs no introduction. He’s coached every Mr. Olympia since 2009, and plenty of other champs along the way–including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn’t whether Rambod’s FST-7 system is good enough for you. It’s whether you’re good enough for his program.

Get Swole

Get Swole

Duration: 16 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 45 Min.

Swole is more than an adjective. It’s a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

Get SwoleBig Man on Campus

Big Man on Campus

Duration: 12 Weeks Workouts/Week: 6 Level: Beginner Workout Length: 45 Min.

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

4Weeks2Shred

4Weeks2Shred

Duration: 4 Weeks Workouts/Week: 7 Level: Intermediate Workout Length: 45 Min.

For the next 28 days you will be Kris Gethin’s client and training partner. It’s not going to be easy, but it will be worth it. This is 4Weeks2Shred.

Rise & Grind

Rise & Grind

Duration: 6 Weeks Workouts/Week: 5 Level: Beginner Workout Length: 45 Min.

Success doesn’t happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it’s also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Total-Body Strong

Total-Body Strong

Duration: 8 Weeks Workouts/Week: 3 Level: Intermediate Workout Length: 45 Min.

Get ready for some solid lifting, periodized perfectly to help anyone, man or woman, new lifter or advanced iron warrior, add muscle where they need it and strength all over!

Built By Science

Built By Science

Duration: 6 Weeks Workouts/Week: 5 Level: Beginner Workout Length: 45 Min.

The body is a work of art. It’s yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

30-Day Shoulders

30-Day Shoulders

Duration: 4 Weeks Workouts/Week: 2 Level: Advanced Workout Length: 60 Min.

Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!

Iron Intelligence

Iron Intelligence

Duration: 12 Weeks Workouts/Week: 4 Level: Advanced Workout Length: 45 Min.

Prepare for a muscular transformation unlike anything you’ve ever experienced. You’ll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!

Building Von Moger

Building Von Moger

Duration: 6 Weeks Workouts/Week: 6 Level: Intermediate Workout Length: 45 Min.

Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself.

Y3T

Y3T

Duration: 9 Weeks Workouts/Week: 4 Level: Intermediate Workout Length: 45 Min.

Y3T is Neil Hill’s ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.

Buff Dudes

Buff Dudes

Duration: 9 Weeks Workouts/Week: 6 Level: Beginner Workout Length: 45 Min.

Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!

Jacked in 3

Jacked in 3

Duration: 4 Weeks Workouts/Week: 5 Level: Intermediate Workout Length: 45 Min.

You can get jacked in just three training sessions a week, but not if you’re wasting time. Here are the essential ideas and techniques you’ll need to know to thrive on this plan!

Blood & Guts

Blood & Guts

Duration: 6 Weeks Workouts/Week: 4 Level: Advanced Workout Length: 45 Min.

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Kris Gethin's DTP

Kris Gethin’s DTP

Duration: 4 Weeks Workouts/Week: 7 Level: Intermediate Workout Length: 45 Min.

Kris Gethin is back, and he’s here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

HRT

HRT

Duration: 12 Weeks Workouts/Week: 7 Level: Advanced Workout Length: 45 Min.

Go through the 3 Hellraiser overviews for complete details on HRT training, nutrition, and supplementation. Watch the videos. Don’t miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible.

Education

Foundations of Fitness Nutrition

Foundations of Fitness Nutrition

Workouts/Week: 0 Level: Beginner Workout Length: 1 Min.

This educational video series is designed to empower you in the area of fitness information where most people feel most helpless: how much, when, and what to eat to achieve their goals.

Unstoppable

Unstoppable

Workouts/Week: 0 Level: Beginner Workout Length: 45 Min.

Stop working around injuries to your back, shoulder, or knee, and start getting past them altogether with this complete guide!

Beginner workouts plans

Total Fitness with Andy Speer

Total Fitness with Andy Speer

Featuring Andy Speer

Ali Holman's 20-Minute Fit

Ali Holman’s 20-Minute Fit

Welcome to the world’s most efficient fitness plan! In just 20 minutes a day, you’ll get a sweat, wake up your muscles, and give your body what it needs to look and feel amazing!

shortcut to size

Shortcut to Size

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He’s helped millions transform their lives, and now it’s your turn!

shortcut to shred

Shortcut to Shred

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He’s helped millions transform their lives, and now it’s your turn!

lean body

Lean Body

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He’s helped millions transform their lives, and now it’s your turn!

Transformed

Transformed

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

30-Day Abs With Abel Albonetti

30-Day Abs With Abel Albonetti

If you want to learn how to get abs once and for all, this is the program for you. Work hard, eat right, and see the results in the mirror!

Big Man on Campus

Big Man on Campus

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

Rise and Grind

Rise & Grind

Success doesn’t happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it’s also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Built By Science

Built By Science

The body is a work of art. It’s yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Home Body

Home Body

Finding time for your workout shouldn’t be harder than your actual workout, so why work so hard? Home Body is a complete eight-week program you can do in the privacy of your own home; no gym fees, no expensive equipment, and no excuses!

Back To Fit

Back To Fit

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he’s here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!

Buff Dudes

Buff Dudes

Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!

Ultimate 30-Day

Ultimate 30-Day

The Ultimate Beginner’s Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

Post-Pregnancy

Post-Pregnancy

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

Mind Body Fit

Welcome to Mind Body Fit! This groundbreaking 90-day plan is like nothing else you’ve experienced in the world of fitness and wellness. It seamlessly blends workouts, yoga, meditation, and nutrition to help you evolve and improve your body, mind, and spirit.

Intermediate Workout Plans (26 plans)

livefit

Livefit

This iconic program has shown millions of men and women the transformative power of lifting weights and eating right. It’s hard work, but the rewards are life-changing!

Alpha M's Tailored

Alpha M’s Tailored

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!

Modern Physique

Modern Physique

Steve Cook’s Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the full details here! Modern Physique

Living Large

Living Large

This is your chance to lift, eat, and live like a legend. It’s a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

FYR: Hannah Eden's 30-Day Fitness Plan

FYR: Hannah Eden’s 30-Day Fitness Plan

Over the next 30 days, you’ll challenge every limit and build unbelievable, life-changing fitness and athleticism. Everything you need to know to get started is right here!

#FreakMode

#FreakMode

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!

Uplifted

This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up.

RSP Chiseled

RSP Chiseled

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

Get Swole

Get Swole

Swole is more than an adjective. It’s a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

4Weeks2Shred

4Weeks2Shred

For the next 28 days you will be Kris Gethin’s client and training partner. It’s not going to be easy, but it will be worth it. This is 4Weeks2Shred.

Kris Gethin Muscle Building

Kris Gethin 8-Week Trainer

If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!

Rewired

The Rewired Trainer is designed to help you discover your fitness personality, overcome common hurdles, and get fit for life. Reset, rebuild, and rewire.

Total-Body Strong

Total-Body Strong

Get ready for some solid lifting, periodized perfectly to help anyone, man or woman, new lifter or advanced iron warrior, add muscle where they need it and strength all over!

Triple Threat

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you’ll become a triple threat!

Power Bodybuilding

Twelve weeks. That’s all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.

Aesthetics Meets Performance

The 8-week AMP program will help you perform like a pro and look even better. It’s the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.

True Muscle

True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

Building Von Moger

Building Von Moger

Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself.

Y3T

Y3T

Y3T is Neil Hill’s ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.

Bizzy Diet

Bizzy Diet

Give us three weeks: We’ll change your body, your habits, and your life. Lose fat, build strength, get busy.

Jacked in 3

Jacked in 3

You can get jacked in just three training sessions a week, but not if you’re wasting time. Here are the essential ideas and techniques you’ll need to know to thrive on this plan!

Kris Gethin's DTP

Kris Gethin’s DTP

Kris Gethin is back, and he’s here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Get Ripped, Stay Big

Cover model and pro martial artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays big and ripped 365 days a year.